Avocado, Tomato, and Alfalfa Sprout Sandwich Filling Recipe

Looking for an easy Avocado, Tomato, and Alfalfa Sprout Sandwich Filling recipe? Learn how to make Avocado, Tomato, and Alfalfa Sprout Sandwich Filling using healthy ingredients.


Submitted by rachluvsu

Makes 1 serving



Good with your choice of bread :)

Recipe Ingredients for Avocado, Tomato, and Alfalfa Sprout Sandwich Filling

1/2 avocado, mashed
1 cup alfalfa sprouts
1/2 medium tomato
1 salt and pepper to taste

Recipe Directions for Avocado, Tomato, and Alfalfa Sprout Sandwich Filling

Toast bread if desired, mash avocado and spread on toast, cover with alfalfa sprouts and tomato slices season to taste. Cut in 1/2 and enjoy!
Categories

Main Dish, Toast, Vegetarian

Nutrition Facts
Serving Size 195.1g
Amount Per Serving
Calories
180
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
661mg
19%
Total Carbohydrates
11.7g
4%
Dietary Fiber
8.1g
32%
Sugars
2.3g
Protein
3.9g
Vitamin A 14% Vitamin C 34%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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