Avocado Tea Sandwiches Recipe

Looking for an easy Avocado Tea Sandwiches recipe? Learn how to make Avocado Tea Sandwiches using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



Tuna plays off crispy cucumber and creamy avocado.

Recipe Ingredients for Avocado Tea Sandwiches

1/2 avocado, ripe, sliced
3 tablespoon reduced-fat mayonnaise
1 1/2 teaspoon lemon juice
1/4 teaspoon black pepper
4 servings (8 slices) wheat bread
12 slices cucumber, thin
3 oz Chuck light tuna, canned

Recipe Directions for Avocado Tea Sandwiches

  1. Combine avocado, tuna, mayonnaise, lemon juice, and pepper in a small bowl.

  2. Thinly spread avocado mixture on bread and top with cucumber.

Categories

Fish, Vegetables, Snacks

Nutrition Facts
Serving Size 1006.2g
Amount Per Serving
Calories
312
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
395mg
16%
Potassium
1453mg
42%
Total Carbohydrates
53.4g
18%
Dietary Fiber
11.5g
46%
Sugars
16.3g
Protein
16.2g
Vitamin A 20% Vitamin C 48%
Calcium 25% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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