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Avocado Stuffed with a Spicy Miso Dressed ?Crab? -V B+ Recipe

Looking for an easy Avocado Stuffed with a Spicy Miso Dressed ?Crab? -V B+ recipe? Learn how to make Avocado Stuffed with a Spicy Miso Dressed ?Crab? -V B+ using healthy ingredients.


Submitted by amydrummond

Makes 2 servings



http://veganepicurean.blogspot.com/search?updated-max=2009-11-21T21:57:00-05:00&max-results=40

Recipe Ingredients for Avocado Stuffed with a Spicy Miso Dressed ?Crab? -V B+

1/2 tablespoon white miso
1/2 tablespoon mirin
1 teaspoon peppers, hot crushed (wet hots)
1 teaspoon soy sauce
1 tablespoon green onion, finely minced
1/4 cup jackfruit, brined, pulled into fine pieces that look like crab
1 pinch freshly ground black pepper
1 avocado, cut in half, pit removed and scored

Recipe Directions for Avocado Stuffed with a Spicy Miso Dressed ?Crab? -V B+

Combine the miso, mirin, hot crushed peppers and liquid aminos to taste. Whisk to thoroughly combine. Add the green onion and jackfruit and stuff into the avocado halves. Serve cold as an appetizer.
Categories

Vegetables, Appetizers, No Cook, Vegetarian

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
200
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
351mg
15%
Potassium
587mg
17%
Total Carbohydrates
17.5g
6%
Dietary Fiber
7.7g
31%
Sugars
2.1g
Protein
3.2g
Vitamin A 5% Vitamin C 20%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
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