Avocado Stuffed Mushrooms Gi Jane Recipe

Looking for an easy Avocado Stuffed Mushrooms GI Jane recipe? Learn how to make Avocado Stuffed Mushrooms GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A simple vegetarian dish that is bursting with good nutrition

Recipe Ingredients for Avocado Stuffed Mushrooms GI Jane

1 1/2 oz quinoa
100 ml stock
8 oz mushrooms (2 large flat)
1 oz onion, finely chopped
1 clove garlic, crushed
1 cooking spray
1 freshly ground black pepper
3 oz avocado (half a medium-size one)
1/2 oz cheese (or vegan alternative)
1/2 oz sunflower seeds

Recipe Directions for Avocado Stuffed Mushrooms GI Jane

  1. Preheat the oven to 200C (Gas 6)

  2. Heat the stock to boiling point and add the quinoa

  3. Cover, simmer for 7 minutes and then leave to stand for another 15 minutes

  4. Take the stalks out of the mushrooms and chop finely

  5. Oil a non-stick pan with the cooking spray and cook the onion, garlic and chopped mushroom stalks until softened

  6. Add this mixture to the cooked quinoa and chopped avocado and season with plenty of black pepper

  7. Use this to stuff the mushrooms (any excess can be baked in a ramekin dish alongside)

  8. Sprinkle over the sunflower seeds and grated cheese

  9. Bake for about 20 minutes until the topping is toasted and the mushrooms are cooked but holding their shape.

  10. Serve with a crisp green salad.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 517.9g
Amount Per Serving
Calories
508
Calories from Fat
257
% Daily Value*
Total Fat
28.6g
44%
Saturated Fat
5.9g
30%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
433mg
18%
Potassium
1539mg
44%
Total Carbohydrates
49.0g
16%
Dietary Fiber
12.7g
51%
Sugars
6.2g
Protein
21.9g
Vitamin A 6% Vitamin C 27%
Calcium 17% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • High in selenium
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