Avocado/Spinach Wrap Recipe

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Looking for an easy Avocado/Spinach Wrap recipe? Learn how to make Avocado/Spinach Wrap using healthy ingredients.


Submitted by dhalloran

Makes 1 serving



Avocado spinach wrap with cream cheese filling on whole wheat tortilla

Recipe Ingredients for Avocado/Spinach Wrap

0.5 Medium Avocado
0.5 cup Spinach
1 serving laura lynn cream cheese with chives

Recipe Directions for Avocado/Spinach Wrap

Spread 2 T cream cheese on whole wheat tortilla. Slice 1/2 avocado & fill with raw spinach. Roll up & enjoy.
Categories

Vegetables, Advance, Vegetarian

Nutrition Facts
Serving Size 117.5g
Amount Per Serving
Calories
232
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
122mg
5%
Potassium
84mg
2%
Total Carbohydrates
3.3g
1%
Dietary Fiber
2.5g
10%
Sugars
1.1g
Protein
2.2g
Vitamin A 28% Vitamin C 7%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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