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Avocado Soup Recipe

Looking for an easy Avocado Soup recipe? Learn how to make Avocado Soup using healthy ingredients.


Submitted by duckens

Makes 4 servings



This recipe is modified from a recipe on All Recipes. Serve with a tomato garnish. 1 Serving = 1 cup

Recipe Ingredients for Avocado Soup

2 avocados
2 cloves garlic, minced
1 c milk
2 c vegetarian broth
1/4 t ground nutmeg

Recipe Directions for Avocado Soup

Add all ingredients to the blender and mix. Chill. Serve cold.
Categories

Soup, Vegetarian

Nutrition Facts
Serving Size 283.6g
Amount Per Serving
Calories
228
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
440mg
18%
Potassium
689mg
20%
Total Carbohydrates
17.9g
6%
Dietary Fiber
7.2g
29%
Sugars
5.7g
Protein
5.2g
Vitamin A 39% Vitamin C 19%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
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