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Avocado Soup Recipe

Looking for an easy Avocado Soup recipe? Learn how to make Avocado Soup using healthy ingredients.


Submitted by humbug

Makes 2 servings



Chilled soup. Add diced tomato and cilantro to garnish, and salt and pepper to taste. (Tomato, cilantro, salt and pepper not counted in nutrition facts). Makes about 2 1-cup servings.

Recipe Ingredients for Avocado Soup

1 avocado
1/2 cup fat free yogurt
1/2 cup water
3 tbsps lime juice

Recipe Directions for Avocado Soup

Mash up 1 avocado, and add yogurt and water to it. Blend until smooth and creamy. Stir in lime juice, add salt and pepper to taste. Top off with tomato and fresh cilantro for garnish.
Categories

Soup

Nutrition Facts
Serving Size 244.1g
Amount Per Serving
Calories
201
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
56mg
2%
Potassium
671mg
19%
Total Carbohydrates
15.2g
5%
Dietary Fiber
6.8g
27%
Sugars
5.7g
Protein
5.6g
Vitamin A 3% Vitamin C 29%
Calcium 14% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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