Avocado Smoothie Recipe

Looking for an easy Avocado Smoothie recipe? Learn how to make Avocado Smoothie using healthy ingredients.


Submitted by marvinm63

Makes 2 servings



Indonesian Smoothie made of Avocado

Recipe Ingredients for Avocado Smoothie

1 Avocado
4 oz condensed milk
2 cups skim milk
2 cups Ice

Recipe Directions for Avocado Smoothie

Add 2 cups of Ice, 1 Avocado, 4 oz of condensed Milk and 2 cups of Skim Milk to your blender and blend until smooth. Adjust ingredients to your taste.
Categories

Fruits, Snacks

Nutrition Facts
Serving Size 639.2g
Amount Per Serving
Calories
426
Calories from Fat
179
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
189mg
8%
Potassium
1082mg
31%
Total Carbohydrates
51.6g
17%
Dietary Fiber
6.7g
27%
Sugars
44.0g
Protein
14.8g
Vitamin A 16% Vitamin C 19%
Calcium 49% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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