Avocado Sandwich Spread Recipe

Looking for an easy Avocado Sandwich Spread recipe? Learn how to make Avocado Sandwich Spread using healthy ingredients.


Submitted by a1me3

Makes 6 servings



A healthy alternative to your regular spreads.

Recipe Ingredients for Avocado Sandwich Spread

1 avocado, NS as to Florida or California Avocados
1/2 cup, chopped Onions
1 wedge yields Lemon Juice
1 tsp Vinegar, Cider
1 tsp Parsley, Dried

Recipe Directions for Avocado Sandwich Spread

  1. Mix ingredients in a food processor until smooth.

  2. Refrigerate left overs in an airtight container.

Categories

Fruits, No Cook

Nutrition Facts
Serving Size 44.5g
Amount Per Serving
Calories
58
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
180mg
5%
Total Carbohydrates
3.8g
1%
Dietary Fiber
2.4g
10%
Sugars
0.6g
Protein
0.8g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin C
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