Avocado Sandwich Recipe

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Looking for an easy Avocado Sandwich recipe? Learn how to make Avocado Sandwich using healthy ingredients.


Submitted by teddiz

Makes 1 serving



Its a breakfast sandwich with avocado. I sometimes eat it for a snack, too.

Recipe Ingredients for Avocado Sandwich

1 slice of rye bread
1 1/2 tbs. of hummus
10 g. of salad
1/4 of avocado

Recipe Directions for Avocado Sandwich

Toast the slice of bread and then spread the hummus on the bread and put the salad and the avocado on the top.
Categories

Breakfast

Nutrition Facts
Serving Size 88.3g
Amount Per Serving
Calories
135
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
132mg
5%
Potassium
320mg
9%
Total Carbohydrates
11.0g
4%
Dietary Fiber
5.0g
20%
Sugars
0.6g
Protein
3.4g
Vitamin A 4% Vitamin C 12%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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