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Avocado Sandwich Recipe

Looking for an easy Avocado Sandwich recipe? Learn how to make Avocado Sandwich using healthy ingredients.


Submitted by novemberanew

Makes 1 serving



A tasty, healthy sandwich, perfect for lunch!

Recipe Ingredients for Avocado Sandwich

2 slices wheat bread
3 teaspoons mustard
2 lettuce leaves
2 tomato slices
1/2 cup avocado

Recipe Directions for Avocado Sandwich

Pretty self-explanatory - standard sandwich assembly!
Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 178.9g
Amount Per Serving
Calories
308
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.1g
10%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
646mg
18%
Total Carbohydrates
34.3g
11%
Dietary Fiber
10.6g
42%
Sugars
5.3g
Protein
11.5g
Vitamin A 8% Vitamin C 20%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
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