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Avocado Sandwich Mix Recipe

Looking for an easy Avocado sandwich mix recipe? Learn how to make Avocado sandwich mix using healthy ingredients.


Submitted by leigh1991

Makes 3 servings



Good replacement for mayo on deli sandwiches

Recipe Ingredients for Avocado sandwich mix

1 medium Avocado
1 oz Greek Yogurt
0.125 tsp Onion Powder
0.125 tsp Garlic Powder
0.25 fl oz Lemon Juice

Recipe Directions for Avocado sandwich mix

  1. Open avocado and spoon out flesh

  2. Mash or blend avocado

  3. Add 2 tablespoons plain greek yogurt and a dash of onion powder, garlic powder, and lemon/lime juice

  4. Mix well

Categories

Vegetables

Nutrition Facts
Serving Size 62.2g
Amount Per Serving
Calories
100
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
309mg
9%
Total Carbohydrates
6.3g
2%
Dietary Fiber
5.4g
22%
Sugars
1.3g
Protein
2.8g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
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