Avocado Salmon Recipe

Looking for an easy Avocado Salmon recipe? Learn how to make Avocado Salmon using healthy ingredients.


Submitted by aeriede22

Makes 3 servings



"This dip fits perfectly with grilled salmon. Serve with rice. Greek style yogurt is a bit more sour than regular plain yogurt."

Recipe Ingredients for Avocado Salmon

1 avocado
1 clove garlic
1 tablespoon plain yogurt
1 1/2 teaspoon plain yogurt
1 1/2 teaspoons fresh lemon juice
9 oz salmon
1 teaspoon dried dill weed
1 teaspoon lemon pepper

Recipe Directions for Avocado Salmon

  1. Preheat an outdoor grill for high heat, and lightly oil grate.

  2. In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.

  3. Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.

Categories

Main Dish

Nutrition Facts
Serving Size 164.3g
Amount Per Serving
Calories
292
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
63mg
3%
Potassium
697mg
20%
Total Carbohydrates
7.4g
2%
Dietary Fiber
4.8g
19%
Sugars
1.1g
Protein
20.8g
Vitamin A 3% Vitamin C 20%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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