Avocado Salad Recipe

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Looking for an easy Avocado Salad recipe? Learn how to make Avocado Salad using healthy ingredients.


Submitted by lose85byjune

Makes 4 servings



This salad mix that can be put on chicken breast, wheat tortilla w/ taco meat, and so on.

Recipe Ingredients for Avocado Salad

1 avocado
1 red pepper
1 green pepper
1/2 red onion
3 garlic cloves
11 oz corn
3 tbsp vinaigrette

Recipe Directions for Avocado Salad

  1. 1) slice riped avocado in half and peel away peel.

  2. 2) dice avocado

  3. 3) dice red pepper

  4. 4) dice green pepper

  5. 5) dice red onion fine

  6. 6) use garlic press to get garlic cloves minced

  7. 7) add all ingredients and stir salad

Categories

Side Dish

Nutrition Facts
Serving Size 215.7g
Amount Per Serving
Calories
225
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
599mg
17%
Total Carbohydrates
24.6g
8%
Dietary Fiber
6.9g
28%
Sugars
5.7g
Protein
4.4g
Vitamin A 25% Vitamin C 123%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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