Avocado Salad Recipe

Looking for an easy Avocado Salad recipe? Learn how to make Avocado Salad using healthy ingredients.


Submitted by bellka12

Makes 1 serving



with onions, cucumber and sundried tomatoes

Recipe Ingredients for Avocado Salad

1/2 avocado
1/4 white onion
1/2 cucumber
1/4 cup lemon
1/4 cup sundried tomatoes
1 dash cayenne pepper
1/2 tbsp white vinegar

Recipe Directions for Avocado Salad

  1. chop finely and mix

  2. add vinegar, lemon and pepper

Categories

Salads

Nutrition Facts
Serving Size 352.7g
Amount Per Serving
Calories
247
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
295mg
12%
Potassium
1295mg
37%
Total Carbohydrates
29.2g
10%
Dietary Fiber
11.1g
44%
Sugars
10.7g
Protein
5.8g
Vitamin A 11% Vitamin C 83%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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