Avocado with Salad Recipe

Looking for an easy avocado with salad recipe? Learn how to make avocado with salad using healthy ingredients.


Submitted by ksal822818897

Makes 2 servings



mix half a bag of south west chopped salad without dressing, pumpkin seed or tortilla strips

Recipe Ingredients for avocado with salad

1 avocado, NS as to Florida or California Avocados
3 tbsp chopped onion
1 dash sea salt
1/4 cup lime juice
2/3 cup Green cabbage
1/16 cup cilantro
1 cup romaine lettuce
1/3 carrot
1/4 green onion

Recipe Directions for avocado with salad

mash avocado, add lime juice, chopped onions, salt mix well then add the greens and mix all
Categories

Salads

Nutrition Facts
Serving Size 209.9g
Amount Per Serving
Calories
189
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Potassium
664mg
19%
Total Carbohydrates
15.9g
5%
Dietary Fiber
8.4g
34%
Sugars
3.6g
Protein
3.0g
Vitamin A 41% Vitamin C 51%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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