Avocado, Orange, and Almond Salad Recipe

Looking for an easy Avocado, Orange, and Almond Salad recipe? Learn how to make Avocado, Orange, and Almond Salad using healthy ingredients.


Submitted by beckyclayton

Makes 4 servings



mediterranean: food of the sun, page 192

Recipe Ingredients for Avocado, Orange, and Almond Salad

2 oranges
3 tomatoes
2 avocados
1/4 cup olive oil
2 T lemon juice
1 small onion
1/4 cup sliced almonds

Recipe Directions for Avocado, Orange, and Almond Salad

mediterranean: food of the sun, page 192
Categories

Salads

Nutrition Facts
Serving Size 329.3g
Amount Per Serving
Calories
384
Calories from Fat
284
% Daily Value*
Total Fat
31.5g
48%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
951mg
27%
Total Carbohydrates
26.5g
9%
Dietary Fiber
11.0g
44%
Sugars
12.9g
Protein
5.1g
Vitamin A 22% Vitamin C 126%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
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