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Avocado, Mango, and Pineapple Salad with Pistachios and Pickled Shallots Recipe

Looking for an easy Avocado, Mango, and Pineapple Salad with Pistachios and Pickled Shallots recipe? Learn how to make Avocado, Mango, and Pineapple Salad with Pistachios and Pickled Shallots using healthy ingredients.


Submitted by tabbycats

Makes 5 servings



Avocado, Mango, and Pineapple Salad with Pistachios and Pickled Shallots

Recipe Ingredients for Avocado, Mango, and Pineapple Salad with Pistachios and Pickled Shallots

1 ounce g) shallot
2 tbs. Champagne vinegar
1 Kosher salt
3 tbs. extra-virgin olive oil
1 tsp. red wine vinegar
2 cups baby arugula
1/4 cup pistachios, roasted, salted, coarsely chopped
1 tbs. thinly sliced fresh mint
1 tbs. thinly sliced fresh basil
1 Freshly ground black pepper
3 avocados pitted, peeled, and sliced lengthwise 1/4-inch thick
2 kiwis, peeled, halved, and sliced 1/4 inch thick
1 mango, seeded, peeled, and sliced lengthwise 1/4 inch thick
2 cups pineapple, peeled, cored, and cut into 1/2-inch dice

Recipe Directions for Avocado, Mango, and Pineapple Salad with Pistachios and Pickled Shallots

  1. In a medium bowl, toss the shallot with the Champagne vinegar and a pinch of salt and set aside for 10 minutes, stirring once. Drain the shallot into a small bowl and reserve the vinegar. Whisk the olive oil and red wine vinegar into the shallot vinegar.

  2. In a medium bowl, toss 1 Tbs. of the vinaigrette with the pickled shallots, arugula or watercress, pistachios, mint, basil, 1/4 tsp. salt, and a few grinds of pepper. Arrange the avocado, kiwi, mango, and pineapple on a platter. Drizzle with the remaining vinaigrette and season to taste with salt and pepper. Top with the arugula mixture and serve immediately.

  3. By Deborah Madison in Fine Cooking Magazine

Categories

Fruits, Salads

Nutrition Facts
Serving Size 291.3g
Amount Per Serving
Calories
385
Calories from Fat
261
% Daily Value*
Total Fat
29.0g
45%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
919mg
26%
Total Carbohydrates
33.1g
11%
Dietary Fiber
11.6g
46%
Sugars
16.7g
Protein
5.0g
Vitamin A 19% Vitamin C 139%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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