Avocado & Lime Soup Recipe

Looking for an easy Avocado & Lime Soup recipe? Learn how to make Avocado & Lime Soup using healthy ingredients.


Submitted by lorraine1982

Makes 4 servings



Serve with sour cram or creme fraiche, chopped coriander, lime juice & rind

Recipe Ingredients for Avocado & Lime Soup

2 medium avocado
1 small onion, chopped
1 garlic clove, crushed
2 tbsp chopped fresh coriander
1 tbsp chopped fresh mint
2 tbsp lime juice
700 ml stock
1 tbsp rice vinegar
1 tbsp soy sauce

Recipe Directions for Avocado & Lime Soup

  1. Halve and stone the avocados and scoop out all the flesh. Place in a blender or food processor with the onion, garlic, coriander, mint, lime juice and about half the vegetable stock, and process until smooth

  2. Add the remaining stock, rice vinegar & soy sauce & process again to mix well. Taste & season, if necessary, with salt & pepper or with a little extra lime juice if required. Cover & chill in the refridgerator until needed.

  3. To make the coriander & lime cream garnish, combine the sour cream, coriander & lime juice in a bowl. Ladle the soup into chilled bowls, spoon the lime and coriander cream into them and sprinkle with lime rind.

Categories

Vegetables, First Course, Vegetarian

Nutrition Facts
Serving Size 316.4g
Amount Per Serving
Calories
183
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
799mg
33%
Potassium
554mg
16%
Total Carbohydrates
12.0g
4%
Dietary Fiber
7.2g
29%
Sugars
2.1g
Protein
3.0g
Vitamin A 5% Vitamin C 24%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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