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Avocado Icing/Fondu Recipe

Looking for an easy Avocado Icing/Fondu recipe? Learn how to make Avocado Icing/Fondu using healthy ingredients.


Submitted by likear0ck6

Makes 10 servings



Courtesy of Gone Raw: http://www.goneraw.com/recipes/5211-Amazing-Avocado-Icing-and-Fruit-Fondue

Recipe Ingredients for Avocado Icing/Fondu

2 avocados, peeled and seeded
1/2 teaspoon vanilla
1 tsp salt
1/2 cup honey or agave nectar, (start with less and adjust to taste)
1/2 cup carob powder

Recipe Directions for Avocado Icing/Fondu

  1. Process the avocado, salt and sweetener until blended.

  2. Add powdered carob and process briefly until creamy.

  3. You can add one very ripe banana to stretch the amount of icing without affecting the texture, but it will affect the taste.

Categories

Dessert, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
128
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
238mg
10%
Potassium
247mg
7%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.7g
19%
Sugars
16.7g
Protein
1.0g
Vitamin A 1% Vitamin C 7%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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