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Avocado Halibut Recipe

Looking for an easy Avocado Halibut recipe? Learn how to make Avocado Halibut using healthy ingredients.


Submitted by hecuba46

Makes 4 servings



This is a healthy meal. http://www.whfoods.com/

Recipe Ingredients for Avocado Halibut


Ingredients:
1 1/2 lb halibut steaks or fillets
1/4 cup minced scallion
6 cloves garlic,
1/4 cup lemon juice
3 tbsp chopped fresh cilantro
8 cherry tomatoes, quartered
1 avocado
1 salt and black pepper to taste

Recipe Directions for Avocado Halibut

  1. Mix all ingredients except halibut in a bowl and set aside.

  2. Preheat a 10-12 inch stainless steel skillet on medium high heat for about 2 minutes.

  3. Rub halibut with 1TBS lemon juice and season with a little salt and black pepper. Place in hot pan. (You do not need oil or liquid for this) Cook for about 3 minutes and turn. Cook for another 3 minutes and remove from pan. This is our Stovetop Searing cooking method. Place on plate, and top with salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 493.1g
Amount Per Serving
Calories
376
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
135mg
6%
Potassium
1865mg
53%
Total Carbohydrates
17.2g
6%
Dietary Fiber
6.6g
26%
Sugars
7.3g
Protein
49.0g
Vitamin A 51% Vitamin C 77%
Calcium 15% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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