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Avocado Guacamole Recipe

Looking for an easy Avocado Guacamole recipe? Learn how to make Avocado Guacamole using healthy ingredients.


Submitted by racer154

Makes 6 servings



tastey on sandwich, sub for mayo.

Recipe Ingredients for Avocado Guacamole

0.5 cup, cubes Avocados
1 tbsp chopped(10 g) Onions
0.5 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 lemon yields Lemon Juice
1 tsp Tabasco Sauce
2 clove Garlic

Recipe Directions for Avocado Guacamole

mix all incredients cubed avocado, chopped tomatoe, minced garlic and small diced advocado.
Categories

Appetizers

Nutrition Facts
Serving Size 30.2g
Amount Per Serving
Calories
25
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
22mg
1%
Potassium
96mg
3%
Total Carbohydrates
2.3g
1%
Dietary Fiber
1.0g
4%
Sugars
0.5g
Protein
0.4g
Vitamin A 2% Vitamin C 8%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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