Avocado and Green Tomato Soup Recipe

Looking for an easy Avocado and Green tomato soup recipe? Learn how to make Avocado and Green tomato soup using healthy ingredients.


Submitted by sharpshootinstar

Makes 4 servings



This is a weird-ass soup I was asked to make and test.

Recipe Ingredients for Avocado and Green tomato soup

2 ripe avocados
1 green tomato
3/4 cup lowfat yogurt
2 teaspoons cilantro
2 green onions
2 cups vegetable stock
1 salt & pepper to taste
1 T lemon juice

Recipe Directions for Avocado and Green tomato soup

First five ingredients go into a food processor and turn to mush. Add vegetable stock to get the consistency you like. Use more or less stock as you like it. Season with salt and pepper to taste and finish it off with a squeeze of lemon juice. serves 4
Categories

Soup

Nutrition Facts
Serving Size 203.7g
Amount Per Serving
Calories
200
Calories from Fat
140
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
44mg
2%
Potassium
684mg
20%
Total Carbohydrates
14.3g
5%
Dietary Fiber
7.3g
29%
Sugars
5.4g
Protein
4.9g
Vitamin A 9% Vitamin C 35%
Calcium 11% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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