Avocado and Grapefruit Salad Recipe

Looking for an easy Avocado and Grapefruit Salad recipe? Learn how to make Avocado and Grapefruit Salad using healthy ingredients.


Submitted by ivytominack

Makes 6 servings



greens, grapefruit, and avocado tossed with grapefruit vinaigrette

Recipe Ingredients for Avocado and Grapefruit Salad

3 grapefruits
2 tablespoons minced fresh ginger
2 tbsp walnut oil
1 tbsp olive oil
1 tbsp lemon juice
2 tbsp red wine vinegar
1 tbsp maple syrup
1/2 tsp salt
1 avocado
16 ounces watercress
1 tsp grapefruit zest

Recipe Directions for Avocado and Grapefruit Salad

Combine vinegars, zest, maple syrup, and 1/2 cup grapefruit juice. Whisk in oils. Supreme grapefruits. Slice avocados. Toss grapefruit and watercress in the vinaigrette. Top with avodaco slices.
Categories

Salads

Nutrition Facts
Serving Size 191.9g
Amount Per Serving
Calories
135
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
228mg
10%
Potassium
553mg
16%
Total Carbohydrates
13.1g
4%
Dietary Fiber
3.8g
15%
Sugars
7.1g
Protein
3.6g
Vitamin A 61% Vitamin C 99%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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