Avocado Enchilada Recipe

Looking for an easy Avocado Enchilada recipe? Learn how to make Avocado Enchilada using healthy ingredients.


Submitted by ksarge1988

Makes 15 servings



Found in Fitness magazine, adjusted for number of tortillas used

Recipe Ingredients for Avocado Enchilada

1 teaspoon canola oil
1/2 yellow onion, finely diced
2 garlic cloves, minced
1 tablespoon sugar
4 tablespoons ground cumin
3 tablespoons dried oregano
1 can beer
28 ounce crushed tomatoes
1 cup chicken broth or water
1 tablespoon balsamic vinegar
8 ripe avocados, peeled and seeded
1 cup cilantro leaves, roughly chopped
3/4 teaspoon salt
1/2 red onion, finely diced
1 jalapeno pepper, seeded and diced
15 corn tortillas
1/8 cup grated cheddar cheese

Recipe Directions for Avocado Enchilada

Heat oil in a saucepan. Add onion; saute 5 minutes. Add garlic, sugar, cumin, oregano; saute 2 minutes. Add beer, tomatoes, broth; simmer 20 minutes. Add vinegar. Heat oven to 400F. Chop avocados; toss with cilantro and next 4 ingredients. Spread 1/2 cup sauce on the bottom of a casserole. Dip tortillas in remaining sauce; spoon 3 tablespoons of filling onto each. Roll up and arrange, seam side down, in dish. Pour sauce over, sprinkle with cheese. Cover; bake 25 minutes. Remove foil; bake 5 minutes. Let cool and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 239.5g
Amount Per Serving
Calories
281
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
298mg
12%
Potassium
650mg
19%
Total Carbohydrates
28.0g
9%
Dietary Fiber
11.1g
44%
Sugars
5.2g
Protein
6.0g
Vitamin A 17% Vitamin C 27%
Calcium 10% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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