Avocado & Egg Sandwich Recipe

Looking for an easy Avocado & Egg Sandwich recipe? Learn how to make Avocado & Egg Sandwich using healthy ingredients.


Submitted by rpace

Makes 1 serving



Nice and quick breakfast sandwich taken from Mean's Health

Recipe Ingredients for Avocado & Egg Sandwich

1 muffin English Muffins, Whole-wheat
75 grams Avocados
1 large Egg, Whole

Recipe Directions for Avocado & Egg Sandwich

  1. split and toast muffin

  2. mix mayo with pinch of paprika

  3. fry egg until just a little runny

  4. spread mayo on both halves of muffin

  5. put egg on one slice

  6. top with 1/4 avocado in slices

  7. close sandwich and eat

Categories

Breakfast

Nutrition Facts
Serving Size 187.0g
Amount Per Serving
Calories
344
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
411mg
17%
Potassium
570mg
16%
Total Carbohydrates
33.5g
11%
Dietary Fiber
9.4g
38%
Sugars
6.2g
Protein
13.6g
Vitamin A 9% Vitamin C 13%
Calcium 21% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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