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Avocado Egg Salad Recipe

Looking for an easy avocado egg salad recipe? Learn how to make avocado egg salad using healthy ingredients.


Submitted by aefriedm

Makes 1 serving



Hard boil eggs, make semi guac and enjoy

Recipe Ingredients for avocado egg salad

3 egg whites
1/4 cup avocado, pureed
1/4 medium onion, diced
1/3 medium tomato
1 teaspoon hot sauce
1 tablespoon yellow mustard

Recipe Directions for avocado egg salad

Hard boil eggs, make semi guac and enjoy
Categories

Salads

Nutrition Facts
Serving Size 223.8g
Amount Per Serving
Calories
135
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
467mg
19%
Potassium
503mg
14%
Total Carbohydrates
8.9g
3%
Dietary Fiber
3.9g
16%
Sugars
3.4g
Protein
12.9g
Vitamin A 8% Vitamin C 24%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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