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Avocado Egg Salad Recipe

Looking for an easy Avocado Egg Salad recipe? Learn how to make Avocado Egg Salad using healthy ingredients.


Submitted by roseair

Makes 3 servings



egg salad for when you don't want mayonaise and want something with an extra kick :)

Recipe Ingredients for Avocado Egg Salad

4 large Egg, Whole
0.5 fruit without skin and seeds Avocados
0.5 medium raw Onion Red
1 tsp or 1 packet Mustard, Prepared, Yellow
0.5 tsp Garlic Powder
1/4 tsp Salt
0.5 tsp Pepper, Black

Recipe Directions for Avocado Egg Salad

cut all items up into fine pieces, then mash together with hand potato masher.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
162
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
248mg
83%
Sodium
301mg
13%
Potassium
270mg
8%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.5g
10%
Sugars
2.1g
Protein
9.3g
Vitamin A 9% Vitamin C 6%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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