Avocado Egg Salad or Dip Recipe

Looking for an easy Avocado Egg Salad or Dip recipe? Learn how to make Avocado Egg Salad or Dip using healthy ingredients.


Submitted by sskoko

Makes 6 servings



Avoid egg yolks if you want less cals.

Recipe Ingredients for Avocado Egg Salad or Dip

6 hard-boiled eggs
2 avocados
1/2 cup minced red onion
3 tablespoons chopped sweet pickles
1 tablespoon prepared yellow mustard
1/3 cup mayonnaise
1 salt
1 pepper

Recipe Directions for Avocado Egg Salad or Dip

Mash the eggs with a fork in a mixing bowl to break up. Add the avocado, onion, pickle, mustard, and mayonnaise. Gently smash the ingredients together until blended. Season to taste with salt and pepper.
Categories

Eggs, Salads, American

Nutrition Facts
Serving Size 141.1g
Amount Per Serving
Calories
227
Calories from Fat
168
% Daily Value*
Total Fat
18.7g
29%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
273mg
11%
Potassium
404mg
12%
Total Carbohydrates
10.3g
3%
Dietary Fiber
4.8g
19%
Sugars
2.1g
Protein
7.2g
Vitamin A 7% Vitamin C 13%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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