Avocado Dreamboat Recipe

Looking for an easy Avocado Dreamboat recipe? Learn how to make Avocado Dreamboat using healthy ingredients.


Submitted by bloodyethel

Makes 1 serving



1/2 avocado, cubed in skin, topped with hummus and jack cheese. (thanks, Blazing Salads!)

Recipe Ingredients for Avocado Dreamboat

1/2 avocado
1/4 c hummus
2 t shredded monterey jack cheese

Recipe Directions for Avocado Dreamboat

  1. cube half an avocado in its skin

  2. top with 1/4 c hummus, 2 T monterey jack cheese, and sprinkle with cajun seasoning.

Categories

Appetizers

Nutrition Facts
Serving Size 167.7g
Amount Per Serving
Calories
282
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
269mg
11%
Potassium
634mg
18%
Total Carbohydrates
17.5g
6%
Dietary Fiber
10.5g
42%
Sugars
0.7g
Protein
8.1g
Vitamin A 4% Vitamin C 17%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sugar
  • High in dietary fiber
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