Avocado Dip Recipe

Looking for an easy Avocado dip recipe? Learn how to make Avocado dip using healthy ingredients.


Submitted by traecline

Makes 1 serving



1/3 cup serving, Avocado dip with tomatoes and onion. This is made with two whole avocados served with 1/3 cup portion size. I had no idea how many servings two avocados makes so I had to tell it one to calculate a single serving.

Recipe Ingredients for Avocado dip

1/3 cup avocado
1/4 cup onion
1/4 cup tomato
1 tsp garlic salt
1 tsp onion powder

Recipe Directions for Avocado dip

  1. chop onion and tomato

  2. peel and mash avocado

  3. mix in onion and tomato

  4. Add garlic and onion powder

  5. Enjoy with some baked lays!

Categories

Snacks

Nutrition Facts
Serving Size 119.9g
Amount Per Serving
Calories
114
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
419mg
12%
Total Carbohydrates
12.4g
4%
Dietary Fiber
4.5g
18%
Sugars
4.0g
Protein
2.2g
Vitamin A 8% Vitamin C 20%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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