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Avocado Dip Recipe

Looking for an easy Avocado dip recipe? Learn how to make Avocado dip using healthy ingredients.


Submitted by 19carbo

Makes 1 serving



Avocado with tomato chilli and garlic

Recipe Ingredients for Avocado dip

117 grams Avocados
102 grams Tomatoes, Red, Ripe
12 grams Onions, Spring Or Scallions
3 grams Green Chillies
5 grams Garlic
1 tbsp Lemon Juice, Canned Or Bottled

Recipe Directions for Avocado dip

chop ingredients add to a blender and whip until smooth add salt and lemon to taste. serve chilled
Categories

Vegetables, Salads, Mexican, No Cook

Nutrition Facts
Serving Size 254.0g
Amount Per Serving
Calories
219
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Sodium
19mg
1%
Potassium
878mg
25%
Total Carbohydrates
17.5g
6%
Dietary Fiber
9.6g
38%
Sugars
4.1g
Protein
3.8g
Vitamin A 23% Vitamin C 54%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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