Avocado Cucumber Soup Recipe

Looking for an easy Avocado Cucumber Soup recipe? Learn how to make Avocado Cucumber Soup using healthy ingredients.


Submitted by mimibw

Makes 2 servings



Chilled avocado and cucumber soup.

Recipe Ingredients for Avocado Cucumber Soup

2 cups water
1/2 avocado
10 basil leaves
1/2 Cucumber, Peeled
1/4 teaspoon sea salt
1 tablespoon lemon juice
10 g fresh ginger
1 garlic clove
1 pinch cayenne
2 teaspoons olive oil

Recipe Directions for Avocado Cucumber Soup

  1. Blend everything except avocado together.

  2. Add avocado and blend until smooth.

  3. Drizzle some olive oil and add basil chiffonade.

Categories

Berries, Soup

Nutrition Facts
Serving Size 359.3g
Amount Per Serving
Calories
149
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
248mg
10%
Potassium
407mg
12%
Total Carbohydrates
10.2g
3%
Dietary Fiber
4.5g
18%
Sugars
1.4g
Protein
2.0g
Vitamin A 6% Vitamin C 19%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
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