Avocado-Cucumber Sandwich Recipe

Looking for an easy Avocado-Cucumber sandwich recipe? Learn how to make Avocado-Cucumber sandwich using healthy ingredients.


Submitted by taromjrn

Makes 1 serving



a light sandwich. usually only eaten as a snack.

Recipe Ingredients for Avocado-Cucumber sandwich

1 serving Mayonnaise (fujiya brand)
1/2 cup slices Cucumber
1/2 medium Avocado
2 slices Soft Slice - Whole Wheat

Recipe Directions for Avocado-Cucumber sandwich

  1. slice the cucumber

  2. chop the avocado

  3. spread the mayo

  4. put it together

  5. done.

Categories

Vegetables, Snacks

Nutrition Facts
Serving Size 204.0g
Amount Per Serving
Calories
348
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
461mg
19%
Potassium
506mg
14%
Total Carbohydrates
38.9g
13%
Dietary Fiber
10.3g
41%
Sugars
4.9g
Protein
9.3g
Vitamin A 1% Vitamin C 12%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in cholesterol
  • High in dietary fiber
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