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Avocado Cucumber Onion Pita Recipe

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Looking for an easy Avocado Cucumber Onion Pita recipe? Learn how to make Avocado Cucumber Onion Pita using healthy ingredients.


Submitted by mkladouceur

Makes 1 serving



Half a whole wheat pita with avocado, cucumber, and onion. M'mmm

Recipe Ingredients for Avocado Cucumber Onion Pita

0.5 serving Toufayan hearth baked whole wheat pita (56g loaf)
40 1/5 grams Avocados
0.25 cup slices Cucumber
1 slice, thin Onions
0.13 tsp Lemon Pepper

Recipe Directions for Avocado Cucumber Onion Pita

  1. heat pita (optional)

  2. smash avocado and mix with chopped onion slice

  3. Spread in pita pocket

  4. Slide in sliced cucumber

  5. bon apetite

Categories

Vegetables, Breads, Brunch, Snacks, Vegetarian

Nutrition Facts
Serving Size 76.1g
Amount Per Serving
Calories
147
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Sodium
274mg
11%
Potassium
246mg
7%
Total Carbohydrates
35.2g
12%
Dietary Fiber
6.0g
24%
Sugars
3.1g
Protein
7.1g
Vitamin A 2% Vitamin C 9%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • High in dietary fiber
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