Avocado and Corn Salsa Recipe

Looking for an easy Avocado and Corn Salsa recipe? Learn how to make Avocado and Corn Salsa using healthy ingredients.


Submitted by nanilani04

Makes 8 servings



Food Network, from EatingWell.com (1/27/10 email)

Recipe Ingredients for Avocado and Corn Salsa

3/4 cup frozen corn, thawed
1/2 cup grape tomatoes, quartered
1 medium avocado, diced
1 tablespoon chopped fresh cilantro
2 teaspoons lime juice
1/4 teaspoon kosher salt

Recipe Directions for Avocado and Corn Salsa

Toss avocados, tomatoes, corn, cilantro, lime juice and salt in a medium bowl.
Categories

Vegetables, Side Dish, American-Southwestern, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 50.5g
Amount Per Serving
Calories
55
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
185mg
5%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.2g
9%
Sugars
0.9g
Protein
1.1g
Vitamin A 3% Vitamin C 9%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in thiamin
  • High in vitamin C
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