Avocado-Cilantro Spread Recipe

Looking for an easy Avocado-Cilantro Spread recipe? Learn how to make Avocado-Cilantro Spread using healthy ingredients.


Submitted by wendyjo23

Makes 8 servings



Creamy spread for bagels or crackers

Recipe Ingredients for Avocado-Cilantro Spread

6 oz Avocado
1 oz. fat free feta cheese
1/4 tsp. onion powder
1 tbsp. dried cilantro
1/8 tsp black pepper
1 dash cayenne pepper
1/8 tsp salt
1 tbsp lime juice

Recipe Directions for Avocado-Cilantro Spread

  1. Combine avocado with goat cheese and mix until well blended.

  2. Add remaining ingredients and mix well.

  3. Adjust salt to taste.

  4. Let stand for 1 hour at room temperature to let flavors blend. Serve.

  5. Garnish with fresh lime slices and a sprig of cilantro.

Categories

Appetizers

Nutrition Facts
Serving Size 27.1g
Amount Per Serving
Calories
39
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
93mg
4%
Potassium
108mg
3%
Total Carbohydrates
2.2g
1%
Dietary Fiber
1.5g
6%
Sugars
0.3g
Protein
1.2g
Vitamin A 4% Vitamin C 5%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin C
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