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Avocado Chicken Salad Recipe

Looking for an easy avocado chicken salad recipe? Learn how to make avocado chicken salad using healthy ingredients.


Submitted by slinn20

Makes 4 servings



A chicken salad made healthier with avocado standing in for some of the mayo.

Recipe Ingredients for avocado chicken salad

0.25 medium (3") Apples
1 stalk, medium (7-1/2" - 8" long)(40 g) Celery
1 cup, chopped or diced Chicken, Breast, Meat Only
2 tablespoon(15 g) Mayonnaise light
0.5 avocado, NS as to Florida or California Avocados

Recipe Directions for avocado chicken salad

Dice apples, celery, chicken and avocado. Mix together with mayo. Serve on wheat bread.
Categories

Chicken, Salads

Nutrition Facts
Serving Size 89.0g
Amount Per Serving
Calories
130
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
86mg
4%
Potassium
253mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.1g
8%
Sugars
1.9g
Protein
11.5g
Vitamin A 2% Vitamin C 6%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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