Avocado Chicken Salad 9/11 Recipe

Looking for an easy Avocado Chicken Salad 9/11 recipe? Learn how to make Avocado Chicken Salad 9/11 using healthy ingredients.


Submitted by accote

Makes 2 servings



Chicken Salad made with avocado instead of mayo

Recipe Ingredients for Avocado Chicken Salad 9/11

8 oz Chicken, Thigh, Meat Only
0.5 avocado, NS as to Florida or California Avocados
59 grams Squash, Summer, Zucchini, Includes Skin

Recipe Directions for Avocado Chicken Salad 9/11

  1. Mash avocado until smooth.

  2. Poach chicken, then shred.

  3. Mix all ingredients.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
323
Calories from Fat
178
% Daily Value*
Total Fat
19.8g
30%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
106mg
4%
Potassium
591mg
17%
Total Carbohydrates
5.3g
2%
Dietary Fiber
3.7g
15%
Sugars
0.8g
Protein
30.8g
Vitamin A 4% Vitamin C 17%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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