Avocado Chicken Parmigiana Recipe

Looking for an easy Avocado Chicken Parmigiana recipe? Learn how to make Avocado Chicken Parmigiana using healthy ingredients.


Submitted by jevy11

Makes 1 serving



"Avocado Chicken Parmigiana" where tender chicken breast schnitzel is topped with bottled tomato pasta sauce and fresh avocado together with generous amount of grated Mozzarella cheese.

Recipe Ingredients for Avocado Chicken Parmigiana

Chicken
0.2 cup Milk, Lowfat, Fluid, 1% Milkfat
2 large Egg, White
1 cup, cubes Avocados
1 oz Mozzarella, Part Skim Milk Cheese
24 grams Flour

Recipe Directions for Avocado Chicken Parmigiana

  1. (serves: 4 | Preparation: 10 minutes | Cooking: 15 minutes)

  2. Ingredients:

  3. 2 Chicken Breast Fillets, halved lengthways

  4. 1/2 Cup Plain Flour

  5. 2 Tablespoons Fresh Milk

  6. 2 Eggs

  7. 1 1/2 Cups Dried Breadcrumbs

  8. 2 Tablespoons Olive Oil/Cooking Spray

  9. 1/2 Cup Tomato Pasta Sauce

  10. 2 Avocado, Sliced

  11. 1/2 Cup Grated Mozzarella Cheese

  12. Salad Green, to serve

Categories

Main Dish

Nutrition Facts
Serving Size 417.1g
Amount Per Serving
Calories
562
Calories from Fat
268
% Daily Value*
Total Fat
29.8g
46%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
368mg
15%
Potassium
1302mg
37%
Total Carbohydrates
34.0g
11%
Dietary Fiber
10.5g
42%
Sugars
4.3g
Protein
42.3g
Vitamin A 10% Vitamin C 27%
Calcium 31% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B6
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