Avocado Chicken Apple Pecan Salad Recipe

Looking for an easy avocado chicken apple pecan salad recipe? Learn how to make avocado chicken apple pecan salad using healthy ingredients.


Submitted by ferrerrose99

Makes 1 serving



the calorie intake isn't including the chicken. So you have to add that seperatley. 8oz. avocado chopped 8oz. celery chopped 5 lg. apples chopped 3oz. pecans chopped 2 large tomatoes chopped 2 cucumbers chopped 20 cups of lettuce 1 ounce of lemon juice 1 ounce of lime juice

Recipe Ingredients for avocado chicken apple pecan salad

8 ounces Avocados
8 ounces Celery
5 large Apples
5 Onions, Spring Or Scallions
3 ounces Pecans
14 ounces Premium Chunk Chicken Breast
2 large Tomatoes, Red, Ripe
2 Cucumber
20 cups Lettuce, Iceberg
1 ounce Lemon Juice
1 ounce Lime Juice

Recipe Directions for avocado chicken apple pecan salad

  1. 1.Chop first 8 ingredients and mix together in a bowl

  2. 2.Add lemon and/or lime juice (I squeeze the juice in mainly to prevent browning)

  3. 3.Place mixture on top of greens.

  4. 4.Spray or top with dressing of your choice, preferably light and fruity

  5. Read more: http://caloriecount.about.com/apple-pecan-salad-recipe-r37839#ixzz1ibnPWJaR

Categories

Main Dish

Nutrition Facts
Serving Size 524.2g
Amount Per Serving
Calories
289
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
222mg
9%
Potassium
843mg
24%
Total Carbohydrates
32.9g
11%
Dietary Fiber
9.4g
38%
Sugars
20.4g
Protein
15.9g
Vitamin A 30% Vitamin C 44%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • High in dietary fiber
  • High in manganese
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement