Avocado Bruschetta Recipe

Looking for an easy Avocado Bruschetta recipe? Learn how to make Avocado Bruschetta using healthy ingredients.


Submitted by szpsharon

Makes 1 serving



from Fat Belly Diet. Bread should be approx 70 cal a slice.

Recipe Ingredients for Avocado Bruschetta

2 slices whole wheat bread, toasted
1/4 cup avocado, Hass mashed (MUFA)
1/4 cup tomatoes, sliced
1 salt and pepper to taste
1 apple, medium

Recipe Directions for Avocado Bruschetta

Spread bread with avocado; top with tomato and salt and pepper to taste. Have apple on the side.
Categories

Brunch

Nutrition Facts
Serving Size 267.9g
Amount Per Serving
Calories
275
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.5g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
553mg
16%
Total Carbohydrates
46.8g
16%
Dietary Fiber
10.0g
40%
Sugars
18.7g
Protein
8.7g
Vitamin A 9% Vitamin C 24%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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