Avocado & Black Bean Spinach Quesadilla Recipe

Looking for an easy Avocado & Black Bean Spinach Quesadilla recipe? Learn how to make Avocado & Black Bean Spinach Quesadilla using healthy ingredients.


Submitted by sparky901

Makes 1 serving



Avocado & Black Bean Spinach Quesadilla

Recipe Ingredients for Avocado & Black Bean Spinach Quesadilla

0.75 medium raw Onion Red
1.5 serving Minced In Oil Garlic
1 tbsp Lemon Juice, Canned Or Bottled
1 tsp Pepper, Black
1 tsp Sodium-Free Salt
1 tsp Garlic Powder
1 tsp Onion Powder
1.5 oz Mozzarella, Part Skim Milk Cheese
0.5 cup, cubes Avocados
0.5 cup Rice, White, Long-grain, Regular, Cooked
0.66 serving Seasoned Recipe Black Beans
8 fl oz Organic Free Range Chicken Low Sodium Broth

Recipe Directions for Avocado & Black Bean Spinach Quesadilla

Cook rice in chicken broth. Prepare guac & spread a thin layer on half of wrap. Top with beans (rinsed), rice and cheese. Warm in a butter skillet until both sides are minimally browned. Cut into 4 pieces and serve warm
Categories

Beans, Dairy, Rice, American-Southwestern, Mexican, Spanish

Nutrition Facts
Serving Size 639.8g
Amount Per Serving
Calories
482
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.0g
30%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
652mg
27%
Potassium
3573mg
102%
Total Carbohydrates
60.6g
20%
Dietary Fiber
12.5g
50%
Sugars
8.8g
Protein
23.0g
Vitamin A 9% Vitamin C 31%
Calcium 46% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in potassium
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