Avocado Bell Pepper Sandwich Recipe

Looking for an easy Avocado Bell Pepper Sandwich recipe? Learn how to make Avocado Bell Pepper Sandwich using healthy ingredients.


Submitted by pepraider

Makes 1 serving



This is an open-faced, roasted vegetable sandwich that taste great!

Recipe Ingredients for Avocado Bell Pepper Sandwich

1/2 bell pepper
1/4 onion
4 asparagus spears
2 garlic cloves
1/2 avocado
8 spinach leaves
1 oz cheese
1 slice whole wheat bread
1/2 tbsp extra virgin olive oil

Recipe Directions for Avocado Bell Pepper Sandwich

  1. Roast vegetables bell pepper, onion, asparagus, cloves

  2. toast bread

  3. melt cheese

  4. place spinach and tomatoes on bread

  5. add roasted vegetables

Categories

Main Dish

Nutrition Facts
Serving Size 432.6g
Amount Per Serving
Calories
480
Calories from Fat
292
% Daily Value*
Total Fat
32.5g
50%
Saturated Fat
9.4g
47%
Trans Fat
0.2g
Cholesterol
30mg
10%
Sodium
385mg
16%
Potassium
1415mg
40%
Total Carbohydrates
35.3g
12%
Dietary Fiber
14.3g
57%
Sugars
8.2g
Protein
18.4g
Vitamin A 210% Vitamin C 196%
Calcium 37% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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