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Avocado Banana Smoothie Recipe

Looking for an easy Avocado Banana Smoothie recipe? Learn how to make Avocado Banana Smoothie using healthy ingredients.


Submitted by crazychic354

Makes 1 serving



1 very ripe medium banana (the more ripe, the more sweet/less bitter it will be) 1 ripe baby avocado (or 1/2 regular size avocado) non-dairy beverage sweetener of your choice - to taste 1 tablespoon ground flaxseed (optional) 1 scoop protein powder (optional) ice - 4-6 cubes

Recipe Ingredients for Avocado Banana Smoothie

1 medium banana
1/4 avocado
6 oz almond breeze
2 tablespoon ground flaxseed
1 scoop protein powder

Recipe Directions for Avocado Banana Smoothie

  1. I usually put cold rice milk in first (you can use any plain or vanilla beverage - I use organic rice milk, which is not vanilla but still slightly sweet) - up to almost the top of the blending metal things. The more beverage you add, the more liquidy your smoothie will be.

  2. Then add chopped up banana and avocado. Blend until the smoothie is a nice, even green color. Add the flaxseed and protein powder - blend until the specks seem to be evenly distributed.

  3. Now is the time to taste - if the smoothie is too liquidy, try adding another 1/2 or whole banana. If the smoothie is too bitter, add sweetener to your taste. If the smoothie is too warm (I always use cold rice milk, so I only sometimes have to add ice), add ice. Pulverized ice generally makes for a smoother smoothie - since my ice cubes rarely get completely churned.

  4. Pour into a large mug or glass, and enjoy! This is my favorite breakfast smoothie.

Categories

Breakfast

Nutrition Facts
Serving Size 383.4g
Amount Per Serving
Calories
423
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
235mg
10%
Potassium
1089mg
31%
Total Carbohydrates
45.0g
15%
Dietary Fiber
11.0g
44%
Sugars
22.9g
Protein
26.6g
Vitamin A 10% Vitamin C 26%
Calcium 29% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sugar
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