Avocado Aspargus Salad Recipe

Looking for an easy Avocado Aspargus Salad recipe? Learn how to make Avocado Aspargus Salad using healthy ingredients.


Submitted by jwestwell

Makes 2 servings



Avocado and asparagus in a delicious salad.

Recipe Ingredients for Avocado Aspargus Salad

1 pound fresh asparagus, ends trimmed
1 medium avocado, peeled, pitted, diced
1/2 lemon fruit, juiced
1/2 teaspoon grated lemon zest
1 tablespoons olive oil
1/2 tablespoon white wine vinegar
1/2 teaspoon balsamic vinegar
1/2 teaspoon sugar
1 tablespoons minced fresh parsley
1/2 tablespoon minced fresh cilantro
1/2 teaspoon minced fresh mint

Recipe Directions for Avocado Aspargus Salad

  1. Bring a medium pot of water to a boil; add asparagus and cook until color just turns bright green, about 2 minutes. Rinse quickly under cold water, drain, and set aside.

  2. Combine avocados and lemon juice in a medium bowl. Add reserved asparagus and zest; toss gently.

  3. In a small bowl, whisk together oil, vinegars, sugar, salt, and pepper. Stir in parsley, cilantro, and mint. Pour dressing over avocado mixture; toss gently and serve.

Categories

Salads

Nutrition Facts
Serving Size 370.8g
Amount Per Serving
Calories
278
Calories from Fat
197
% Daily Value*
Total Fat
21.9g
34%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
1004mg
29%
Total Carbohydrates
21.6g
7%
Dietary Fiber
12.9g
52%
Sugars
6.1g
Protein
7.4g
Vitamin A 41% Vitamin C 78%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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