Avocado & Artichoke Tuna Salad Recipe

Looking for an easy Avocado & Artichoke Tuna Salad recipe? Learn how to make Avocado & Artichoke Tuna Salad using healthy ingredients.


Submitted by nick0699

Makes 1 serving



Avocado & artichoke puree with tuna

Recipe Ingredients for Avocado & Artichoke Tuna Salad

0.154 fruit without skin and seeds Avocados
0.1 grams Wasabi
2.15 oz Artichoke Hearts
0.15 tbsp Lemon Juice, Canned Or Bottled
5 oz drained BUMBLE BEE Solid White Albacore in Water

Recipe Directions for Avocado & Artichoke Tuna Salad

Blend in food processor 1 ripe avocado, 1 can quartered artichoke hearts in water (drained), 1 tablespoon lemon juice, 1/4 teaspoon dried wasabi powder. Puree until smooth or at least until the wasabi has blended throughout. Mix 1/4 cup puree with each 5oz can of solid albacore tuna in water (drained). Add your personal salad preferences, celery, onions etc. The puree will yield 6 quarter cup servings that freezes well for future lunches. I specifically made this to eliminate mayonnaise and my love for avocado, feel free to play with it, would love some variations.
Categories

Fish, Fruits, Vegetables, Brunch, Japanese, No Cook

Nutrition Facts
Serving Size 229.8g
Amount Per Serving
Calories
241
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
780mg
32%
Potassium
137mg
4%
Total Carbohydrates
6.2g
2%
Dietary Fiber
2.7g
11%
Sugars
0.6g
Protein
39.4g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement