Avgolemono (Lo-Cal Greek Lemon Soup) Recipe

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Looking for an easy avgolemono (lo-cal greek lemon soup) recipe? Learn how to make avgolemono (lo-cal greek lemon soup) using healthy ingredients.


Submitted by k_lippy

Makes 6 servings



greek lemon soup sometimes with chicken.warm and filling but refreshing as well.

Recipe Ingredients for avgolemono (lo-cal greek lemon soup)

2 cups chicken broth
1 cup water
3 tablespoons fresh lemon juice
3 egg whites
1 cup rice
1/2 teaspoon salt
1/8 teaspoon white pepper
6 lemon slices

Recipe Directions for avgolemono (lo-cal greek lemon soup)

Heat broth and water in a medium saucepan over medium-high heat. Gradually add hot broth mixture and lemon juice to eggs( eggbeaters are acceptable too), stirring constantly with a whisk. Return egg mixture to pan. Cook over medium heat until slightly thick (about 15 minutes), stirring constantly. Remove from heat; stir in rice, salt, and pepper. Ladle soup into each of 6 bowls; serve with lemon slices.
Categories

Soup

Nutrition Facts
Serving Size 182.0g
Amount Per Serving
Calories
138
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
478mg
20%
Potassium
151mg
4%
Total Carbohydrates
26.4g
9%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
5.7g
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sugar
  •   Bad points
  • High in sodium
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