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Average Tostada Compuestas Recipe

Looking for an easy Average Tostada Compuestas recipe? Learn how to make Average Tostada Compuestas using healthy ingredients.


Submitted by dennisnm

Makes 6 servings



Six tortilla cups with mixture spooned, served

Recipe Ingredients for Average Tostada Compuestas

1 pound ground beef
1/2 cup onion, chopped
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon salt
8 ounce kidney bean
6 corn tortillas
1 large tomato, chopped
1 head iceberg lettuce, shredded
1 large avocado, peeled and chopped
1 cup shredded sharp cheddar cheese
5 ounces taco sauce
1 ounce sour cream

Recipe Directions for Average Tostada Compuestas

  1. Combine ground beef, onion and garlic in a skillet; cook until bef is browned, stirring to crumble meat. Drain off pan drippings. Stir in chili powder and salt; set aside.

  2. Heat beans in a small saucepand over medium heat; drain off liquid, and set beans aside.

  3. Fry tortillas, one at a time, in 1/4 inch hot oil (375 degrees) 20 to 30 seconds on each side or until crisp and golden brown. Drain on paper towels.

  4. Spoon meat mixture, beans, tomatos, lettuce, avocado, and cheese on warm tortillas. Serve with taco sauce and sour cream.

Categories

Main Dish

Nutrition Facts
Serving Size 313.2g
Amount Per Serving
Calories
488
Calories from Fat
163
% Daily Value*
Total Fat
18.1g
28%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
545mg
23%
Potassium
1219mg
35%
Total Carbohydrates
43.0g
14%
Dietary Fiber
10.9g
44%
Sugars
5.0g
Protein
39.5g
Vitamin A 25% Vitamin C 26%
Calcium 23% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
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