Average Rice Salad (Lunch) Recipe

Looking for an easy Average Rice Salad (lunch) recipe? Learn how to make Average Rice Salad (lunch) using healthy ingredients.


Submitted by ntapkas

Makes 2 servings



Average rice salad of brown rice with mixed veggies

Recipe Ingredients for Average Rice Salad (lunch)

1 cup Rice, Brown, Medium-grain, Cooked
0.5 cup, chopped or sliced Tomatoes, Red, Ripe
2 oz Organic Peeled Baby Carrots
1 cup, chopped Broccoli
0.3 medium Orange Hothouse Bell Pepper
1 serving Extra Virgin Olive Oil

Recipe Directions for Average Rice Salad (lunch)

Mix all ingredients, add vinegar, salt and pepper to your liking.
Categories

Salads

Nutrition Facts
Serving Size 244.6g
Amount Per Serving
Calories
208
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Sodium
34mg
1%
Potassium
323mg
9%
Total Carbohydrates
31.5g
11%
Dietary Fiber
4.4g
18%
Sugars
4.5g
Protein
4.4g
Vitamin A 104% Vitamin C 107%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Very low in sodium
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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